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What are High Triglycerides?

High Triglyceride is also known as Hypertriglyceridemia. It is a medical condition when the blood holds more than the excess level of Triglycerides. Triglycerides are forms of fat found in your bloodstream that the body uses for fuel. Any unused calories you eat are turned into Triglycerides, which our body stores in fat cells. Hormones release these Triglycerides to help you get energy between meals.

What Causes High Triglycerides?

There are several reasons which lead to High Triglycerides in the body. Following are some of the most common causes of High Triglycerides:

Diet: High-calorie diet, high sugar, and harmful fat diet.
Obesity: Triglycerides may be increased due to overweight conditions.
Exercise: Lack of exercise can make Triglycerides increase.
Genetics: This also depends on your family history for having High Triglycerides.
Other Medications: Some medications, such as oral contraceptives and steroids may cause High Triglyceride levels.
Alcohol Overuse: High alcohol intake can further lead to High Triglyceride levels in the body.

Common Symptoms and Signs of High Triglycerides

High Triglycerides usually do not show any specific symptoms in the initial phase. It can be diagnosed through blood tests.Here are some common noticeable symptoms of High Triglycerides:

Symptoms

Abdominal Pain and Pancreatitis

The High Triglyceride levels can cause inflammation of the pancreas. It could also lead to sudden, severe abdominal pain, nausea, vomiting, and fever.

Fatty Deposits on Skin

In some rare and extreme cases of High Triglyceride levels yellowish, fatty bumps called xanthomas may form under the skin. They are particularly found around the eyes, elbows, knees, or buttocks.

List of Foods to Avoid With High Triglycerides

Certain food items raise triglyceride levels in the body and it is important to limit their consumption to manage your elevated triglyceride levels.

• Sugar foods and beverages like candy, soda, sweetened drinks, and sweets should be avoided.
• Refined grains like white rice, and white bread should not be consumed on a daily basis.
• Fried food items like french fries, fried chicken, and any other fast food.
• Avoid saturated and trans fats such as butter, lard, margarine, fatty meats.
• It is also advised to avoid consuming alcohol on a daily basis.

Diet Chart For High Triglycerides

A well-balanced diet with fruits, vegetables, lean proteins, and whole grains is essential in controlling elevated triglyceride levels.

• To begin your day, consider consuming a smoothie that includes banana and spinach or oatmeal topped with fresh berries.
• For lunchtime, opt for salads featuring grilled chicken or whole-grain bread accompanied by lentil soup.
• Dinner options may include brown rice paired with vegetable curry or baked fish.
• It is advised to cut back on sugary drinks, desserts, and refined carbohydrates.
• Aim for 8 glasses of water per day to stay hydrated and support metabolism.

Have you Noticed Any of the Following Symptoms?

• The feeling of pain in the chest region
• Experiencing faster heart rate
• Feeling nausea

Jiva Ayunique™ Treatment Philosophy - A Holistic Approach for Managing High Triglycerides

Jiva offers advanced Ayurvedic treatment to manage and treat High Triglycerides, also known as Hypertriglyceridemia. Our approach aims to restore natural balance in the body, helping improve overall health and energy levels for lasting relief, rather than just hiding the symptoms.

Core Principles of the Jiva Ayunique™ Treatment Philosophy

Jiva creates unique herbal mixtures designed to balance and regulate the body's doshas while strengthening immunity.
Emotional Health Support: Mindfulness, yoga, and meditation are highly effective for promoting emotional well-being and self-control.

Ayurvedic Therapies: Time tested therapies like Panchakarma, shirodhara, Abhyanaga etc are often included in our personalised treatments to cleanse, soothe, and revitalise the body from within.

Nutrition and Lifestyle Guidance: Our certified nutritionists and ayurveda doctors offer advice on diet and lifestyle modifications, providing clients with clear and insightful recommendations to support their health and wellness.

Ayurvedic Medicines for High Triglycerides

Ayurvedic treatment of High Triglycerides involves use of certain specific Ayurvedic medicines that include a variety of herbs and medicinal plants, formulated as per the knowledge of the Shashtras of Ayurveda. Following are some recommended Ayurvedic herbs used in Ayurvedic medicines for High Triglycerides.

Ashwagandha: This natural herb may help stabilise body systems, reduce stress, and support healthy triglyceride levels.

Shilajit: It is known for its heart-health benefits, Shilajit may help lower cholesterol and support cardiovascular wellness.

Guggul: It is recognised for its ability to reduce cholesterol and Triglycerides, Guggul also promotes heart health.

Triphala (Bibhitaki, Haritaki, and Amalaki): This three-fruit blend supports metabolism and aids digestion, contributing to balanced lipid levels.

Frequently Asked Questions About High Triglycerides

What food causes High Triglycerides?

High Triglycerides can be caused by sugary items, refined carbs, fried foods, fast food, high-fat dairy products, and excess alcohol. Limiting these foods and choosing healthier alternatives can effectively manage triglyceride levels. Jiva Ayunique provides you with a team of healthcare experts and dieticians who will help you build a diet chart for High Triglycerides.

What is considered a High Triglyceride level?

Triglyceride level is measured in milligrams per deciliter (mg/dL). Normal levels are below 150 mg/dL, borderline high between 150-199 mg/dL, high between 200-499 mg/dL, and very high above 500 mg/dL.

What causes High Triglycerides but normal cholesterol?

Diet, smoking, obesity, inactivity, heavy alcohol, liver diseases, autoimmune diseases, and genetics are some of the reasons behind High Triglycerides and normal cholesterol. It increases the level of Triglycerides while decreasing the level of HDL is associated with an increased risk of heart disease and certain cancers.

What are the benefits of Ayurvedic treatment of High Triglycerides?

Ayurvedic treatment for High Triglycerides manages weight with natural herbs by improving digestion, reducing inflammation, balancing metabolism, and treating general health and wellness.

What is the best medicine for High Triglycerides?

High Triglyceride drug treatment varies with health factors and severity. Common medications include statins, fibrates, niacin, omega-3s, and PCSK9 inhibitors, which can decrease Triglycerides and cholesterol, but some have side effects.

What should be the diet chart for High Triglycerides?

A balanced diet with fruits, vegetables, lean proteins, and whole grains is the way to manage Triglycerides. Start with a smoothie, salad for lunch, brown rice for dinner. Greek yoghurt can be used as a snack along with grapes, and almonds. Do not forget to drink water and healthy fats. Regular physical activity and sleep are imperative.

Is it safe to use Ayurvedic medicines for High Triglycerides by pregnant women?

It is best to avoid Ayurvedic medicines for High Triglycerides during pregnancy unless advised by a qualified Ayurvedic practitioner and with your doctor's approval. Some herbs may not be safe for pregnant women. Always consult a healthcare provider first.

Is it possible that Ayurvedic medicine for High Triglycerides may have side effects?

The Ayurvedic medicines should be used with prior permission and under the guidance of a licensed Ayurvedic doctor. As they could cause multiple side effects ranging from gastrointestinal problems to allergic reactions.

What foods cause High Triglycerides?

Foods that can raise Triglycerides include sugary items, refined carbohydrates, fried foods, high-fat meats, full-fat dairy, and trans fats. Reducing these foods can effectively help lower triglyceride levels and improve overall heart health.