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What is the Achilles Tendon & its disorders?

The Achilles Tendon is the band of tissue which attaches your calf muscles to your heel bone. It is right behind your lower leg and it is used for activities like walking, jogging and jumping. The Achilles Tendon helps you push off the ground with your foot, so it is very important in physical movements.

This tendon is prone to injury because of the strain it takes, particularly in physically active individuals. Achilles Tendon problems affect athletes, runners and even casual players of sports. They usually occur in two forms: Achilles Tendinitis (inflammation of the tendon) and Achilles Tendon Rupture (tear in the tendon).

Achilles Tendinitis is an overstressed or worn tendon which causes pain, swelling, and stiffness. Achilles Tendon Rupture is a more serious injury characterised by ripping of the tendon and resulting in pain and difficulty walking.

The Achilles Tendon may become weaker and damaged with age. Bad footwear, a sudden increase in activity and some medical conditions such as high blood pressure increase the risk of damaging the Achilles Tendon. In the event you experience pain in the back of your leg or have difficulty moving your foot, get it checked out early to stay away from further complications.

Common Causes of Achilles Tendon Disorders

The Achilles Tendon is used for basic movements like walking or jogging and could be injured for a number of reasons. Knowing the common causes of Achilles Tendon injuries are important for its prevention and treatment.
The common causes of Achilles Tendon Disorders are:

Sudden Upswing in Activity: Sudden increases in the intensity or duration of physical activities like jogging or jumping can overtax the tendon and cause strain or tears.
Poor Footwear: Shoes that are inadequately supportive or old may place additional stress on the Achilles Tendon.
Age: Aged tendons are less elastic and brittle, increasing the risk for injury.
Physical Structure: Flat feet or high arches increase the chance of damage to the Achilles Tendon because of the extra stress these conditions put on the tendon.
No Flexibility: Tight calf muscles may pull repeatedly on the Achilles Tendon, exposing it to injury.
Intense or Repetitive Exercise: Activities that involve lots of jumping or quick starts and stops quickly, such as basketball or tennis, can cause small injuries that accumulate later on.
Cold Weather: Tendons may become stiffer and more prone to injuries in colder temperatures.
Obesity: Carrying excess weight adds pressure to the Achilles Tendon when moving.
Medical Conditions: Some medicines like fluoroquinolone antibiotics raise risk of tendon problems because of health conditions such as high blood pressure and psoriasis.

Signs and Symptoms of Achilles Tendon Disorders

Achilles Tendon related injuries may be painful and impair your mobility. Recognising the early signs and symptoms of Achilles Tendon disorders may prevent more serious injury and facilitate quicker recovery.
The common symptoms of Achilles Tendon disorders are:

Symptoms

Pain along the Achilles Tendon

This is probably the most frequent symptom, often a gentle ache in the back of the leg or just above the heel following running or doing related activities.

Severe pain after physical strenuous activities

The pain may be severe after running, stair climbing or sprinting.

Stiffness around the tendon area

You may feel stiffness along the tendon early in the morning but this usually goes away with mild activity during the day.

Tenderness

The Achilles Tendon may be sore to the touch at or just above the heel.

Swelling

Swelling may occur along the tendon or near the heel and may get worse with activity.

Redness or warmth

The area surrounding the tendon may be red or warm to the touch.

Limited range of motion

Difficulty flexing the foot or pointing the toes down indicates more serious injury.

Popping sound

When a tendon rupture takes place, you may audibly hear a snapping or popping sound.

Affected leg weakness

You may be weak standing on tiptoe or pushing off your foot when walking or running.

Visible deformities

If the tendon ruptures, it could show a gap just above the heel.

Do you have any of the following symptoms?

• Pain along the Achilles Tendon after physical activities
• Severe pain following prolonged exercise, stair climbing, or sprinting
• Stiffness in the heel or tendon area, especially noticeable in the morning
• Tenderness when touching the Achilles Tendon or the surrounding area
• Swelling near the heel or along the tendon
• A popping or snapping sound at the time of injury
• Difficulty standing on tiptoe or pushing off the affected foot during movement
• Visible deformities around the heel area

Jiva Ayunique™ Treatment Philosophy - A Holistic Approach to Achilles Tendon

���ϳԹ��� offers holistic Ayurvedic treatment of Achilles Tendon Disorders by combining ancient Ayurvedic knowledge and the latest advances in modern medicine to achieve lasting-relief. The treatment plans are customised to target the very root causes of the disease, and instead of just treating symptoms, they focus on holistic healing, balance and stability in totality.

Core Principles of the Jiva Ayunique™ Treatment Protocol

Personalised Ayurvedic Medicines: Specially crafted herbal blends aim to harmonise body energies and promote mood stability.
Yoga, Meditation, and Mindfulness: Calming practices focused on boosting mental wellness and overall health.
Ayurvedic Treatments: Procedures such as Panchakarma and therapeutic massages that cleanse the body and support emotional balance.
Diet and Lifestyle Recommendations: Expert guidance on making diet and lifestyle adjustments to reach peak health.

Ayurvedic Medicines for Achilles Tendon Disorders

Ayurveda provides various herbal remedies for Achilles Tendon disroders. These natural treatments aim at reducing inflammation, strengthening tissues and balancing the energies of the body (especially the Vata dosha which is often implicated in such injuries).
Dasamoolarishtam: A tonic derived from ten medicinal roots, it strengthens the muscles and joints and improves physical health.
Maharasnadi Kashayam: This herbal decoction reduces inflammation and pain from joint and muscle problems.
Dhanwantharam Ghritam: It's a medicated ghee that has revitalising properties, and helps to tone up the muscles and tendons.
Rasna Panchakam Kashayam: This preparation is particularly useful for joint and muscle problems, as it decreases pain and inflammation.
Rasnasaptakam Kashayam: Like Rasna Panchakam, it relieves muscle and joint pain.
Rasaraj Ras: A mineral based Ayurvedic treatment used to strengthen joints and muscles.
Laksha Guggulu: It is a quick-healing agent, especially beneficial for bones and connective tissues.
Trayodasanga Guggulu: It's helpful in pain-relief and anti-inflammatory effects and is frequently prescribed for many musculoskeletal issues.
Mahayogaraja Guggulu: Used for general muscle and joint pain and mobility improvement.