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A simple recipe to keep your body fit for all seasons! This recipe made of soybean and oats is high on energy and carries good nutritional value. Soybean is rich in protein while oats are rich in fibre. Other ingredients such as carrot and fenugreek are extremely healthy foods too. The antioxidant agents and fibre content present in oats are beneficial in maintaining a healthy cholesterol level. An oats-rich diet is also recommended for people suffering from high blood pressure and diabetes. Soybean, on the other hand, is the only vegetarian food that is rich in amino acids. It is also a great source of vitamin B, calcium and essential omega-3 fatty acids. Soybean helps to strengthen bones, increase blood circulation and balance cholesterol. All these together make soybean a preferred choice for meals and snacks.