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Even though most men fail to discuss this openly, male infertility is increasingly becoming a major health problem in India. Recent reports indicate that male infertility contributes to 40-50% of all infertility cases among Indian couples. Among the main reasons, stress, unhealthy lifestyles and environmental toxins are driving this shift.

This increase in male infertility not only impacts couples' hopes of having a family but it also creates emotional and societal issues. What we need to understand is that male infertility is hardly ever discussed and is usually left untreated in the majority of cases. In this blog, we will discuss the causes of male infertility from an Ayurvedic perspective and also see some effective natural cures and lifestyle modifications to boost male fertility.

What Is Male Infertility and How Can Ayurveda Help?

Male infertility is a man's inability to cause pregnancy in a fertile female. This includes issues with sperm quality and quantity or sperm delivery. The common causes are of male infertility are :

• Genetic Factors: Genetic conditions are a major cause that affect your sperm production.
• Hormonal Imbalances: When your hormones which regulate sperm production get imbalanced, it also affects your fertility.
• Physical Problems: Issues like blocked sperm ducts can stop sperm from reaching the egg.
• Lifestyle Choices: If you engage in excessive smoking, drinking or poor eating, this could also harm your sperm health.
• Environmental Exposure: Contact with certain chemical substances and radiation can also degrade your sperm quality.

How Does Ayurveda Understand Male Infertility?

When we talk about male infertility, Ayurveda focuses on overall health, vitality and addressing specific issues related to reproductive health. It uses herbal medications, dietary advice, changes in lifestyle and detoxification methods for fertility improvement.

It also emphasises on the harmony between mind, body and spirit and addresses health issues like infertility with natural solutions.

What is the Role of Shukra Dhatu?

In Ayurveda, Shukra Dhatu isn't simply about your reproductive tissues; it's the essence of all your tissues. It's the seventh and last tissue made in the body’s metabolism and directly impacts your reproductive health. Shukra Dhatu is necessary for good sperm production and fertility.

When your Shukra Dhatu is healthy, it increases the amount and quality of sperm. On the other hand, when it becomes weak due to reasons like a poor diet, stress or lifestyle issues, you might experience fertility issues.

Causes of Male Infertility According to Ayurveda

Ayurveda looks at male infertility holistically, examining the imbalances underlying your physical symptoms. Let us look at the main causes of male infertility as per Ayurveda:
Doshas imbalances

In Ayurveda, everything concerning your overall health depends on the balance of 3 doshas: Vata, Pitta and Kapha.

Here’s how each dosha affects male infertility:

Vata Dosha: If your Vata is not in balance, it could result in poor circulation and irregular nerve function, which may impact sperm motility (sperm mobility).
Pitta Dosha: An excess of Pitta causes inflammation and heat within your body and impacts sperm production and quality.
Kapha Dosha: Too much Kapha could make you feel sluggish and may lower your libido and sperm activity within the body.

Poor Diet & Digestion

What you eat and how your body digests it also impacts your fertility. An improper diet could lead to the accumulation of toxins (ama) in your body and blockage of channels that carry reproductive fluids and nutrients. Eating overly processed, excessively cold or stale foods can also harm your digestive health and thereby your reproductive health.

Lifestyle Factors

Your lifestyle choices are essential for balancing your health and doshas. If you regularly stay up late, overwork yourself mentally or physically, or live an inactive life, all of these can lead to infertility.

Emotional Health & Stress

Your reproductive health is also impacted by stress and mental imbalance. Stress could disrupt the hormonal balance required by your body for sperm production and lead to problems like erectile dysfunction or reduced libido.

What Are Common Ayurvedic Remedies To Increase Male Fertility?

As per Ayurveda, several natural herbs can improve your fertility by strengthening the reproductive tissues and balancing hormonal functions. Here, we have mentioned some useful Ayurvedic herbs for male fertility and suggestions on how to use them correctly.

Ashwagandha (Withania Somnifera)

Ashwagandha (also called Indian ginseng) is believed to reduce stress and boost your energy. This herb helps to balance reproductive hormones and improves sperm quality. It also boosts sperm count & motility.
Pro Tip: Take Ashwagandha before bedtime since it encourages sound sleep that is necessary for hormonal balance. Blend 1 teaspoon Ashwagandha powder with a glass of warm milk for better absorption. Take this regularly for at least three months to see improvements in vitality and fertility.

Shatavari (Asparagus Racemosus)

Shatavari is among the most supportive herbs for the female reproductive system but it’s equally beneficial for men. It nurtures the reproductive tissues and stimulates sperm production by promoting healthy hormone levels.
Pro Tip: Shatavari must be taken as a powder mixed with some fruit shake or milk. Take this Ayurvedic herb every morning to enjoy its benefits during the day. It's suggested to use the herb consistently for several months to see its effects on the reproductive system.

Gokshura (Tribulus Terrestris)
Gokshura is known to increase sexual function and libido. It supports urinary tract health and sperm production, which is essential for male fertility.
Pro Tip: For maximum benefits, Gokshura must be taken two times every day, in the morning and evening. It could be taken as a tea or capsule. Make sure you are hydrated throughout the day to improve the detoxifying effects of Gokshura on the reproductive and urinary systems.

Kapikachhu (Mucuna Pruriens)
Kapikachhu is another effective herb for male fertility which increases levels of dopamine, and in turn, your mood and libido. It also improves concentration and motility of sperm by balancing your hormone levels.
Pro Tip: Kapikachhu is best taken in the morning on an empty stomach. This allows the herb to interact directly with the stomach lining for optimal absorption. It is recommended to take this herb consistently for a few months for maximum benefit.

Lodhra (Symplocos Racemosa)
Lodhra is considered extremely useful in Ayurveda for stabilising female hormones but it also benefits males. It helps by improving the quality of semen and increasing vigour.
Pro Tip: Lodhra can be taken as a powdered preparation typically in a decoction with other supportive herbs. Take this in the morning to enjoy its benefits all through the day.

Bala (Sida Cordifolia)
Bala (meaning 'strength') is so named for its ability to increase your energy and stamina levels. For males, Bala supports sperm vitality and physical endurance.
Pro Tip: Bala must be consumed with warm beverages or as part of an Ayurvedic herbal jam (Chyawanprash) taken in the morning. This promotes slow and stable absorption, which is great for building endurance and reproductive strength.

Amalaki (Emblica Officinalis)
Amalaki (Indian gooseberry) works as an antioxidant that helps in boosting immunity and rejuvenating the body. For male fertility, it's particularly effective as it improves sperm quality and also detoxifies the body.
Pro Tip: Amalaki works better when taken as a juice or powder early morning with honey. This stimulates your metabolism and supplies your body with quality vitamin C that helps to prevent oxidative stress in sperm.

What Lifestyle Changes Can Improve Fertility as per Ayurveda?

Ayurveda states that a healthy lifestyle is the true secret to a healthy body, including your reproductive health. Making some important changes in your everyday habits can boost your fertility.

Improving your Dietary Habits

What you eat directly affects your fertility. Ayurveda prescribes a diet rich in fresh fruits and vegetables, whole grains, nuts and dairy products. These products contain essential nutrients which support sperm production and health. Avoid overly spicy, salty or refined food as these can disrupt your natural balance and reproductive health.
Pro Tip: Consume warm, cooked breakfast like oatmeal and fruits, which are not hard for your body to digest and set a positive tone for your metabolism throughout the day.

Regular Exercise is Important
Another basic requirement for improving fertility is regular physical activity. Exercise improves blood circulation, which is essential for transporting nutrients to your reproductive organs. Exercise also regulates hormones and reduces stress, two factors which are essential for fertility.
Pro Tip: Add gentle but consistent physical activities like yoga or walking into your daily routine. These are particularly helpful as they also help balance your mind and body, improving overall vitality without overstraining your system.

Quality Sleep is a Necessity
You should never underestimate the importance of a good night's sleep. During sound sleep, your body repairs itself and balances hormone concentrations, including hormones that impact reproduction. Insufficient sleep may cause hormonal imbalances that can impact your sperm quality.
Pro Tip: Aim for 7-9 hours of uninterrupted sleep every night. Create a bedtime routine and avoid electronic screens at least one hour prior to bedtime. Brew a hot, non-caffeine beverage like milk and make your bedroom dark and cool for a sound sleep.

What Daily Habits Should You Adopt to Improve Sperm Quality?

If you wish to improve your sperm quality, there are certain daily practices you can adopt. These practices include:

Maintain a Healthy Weight

Do you know that excess weight is associated with diminished sperm count and motility? Eat a balanced diet to manage your weight and boost your reproductive health.
Pro Tip: Include foods loaded with antioxidants like berries, nuts and green leafy vegetables in your meals.

Manage Stress
Stress can disrupt your hormonal balance and reduce the quality of your sperm. Learning how to handle stress is an essential element of reproductive wellness.
Pro Tip: Regular meditation and deep breathing can help ease stress. Even 10 minutes every day can help to quiet your mind and improve your hormonal balance.

Drink Sufficient Water
Water is vital for the wellness of all organs, even sperm. Drink enough water during the day to keep your body well hydrated and your cells functioning optimally.
Pro Tip: Try to drink eight glasses of water each day (more in case you are extra active or live in a warm climate) to get your seminal fluid in check.

Avoid Harmful Habits
Smoking, alcohol and drug usage may also damage sperm quality. Cutting down or stopping these habits altogether can majorly impact your sperm health.
Pro Tip: If giving up smoking or cutting back on alcohol appears tough, ask for assistance from a trusted Ayurvedic clinic.

Are There Special Ayurvedic Therapies for Treating Male Infertility?

Ayurveda offers specific treatments to detox the body and boost male fertility. Among these, Panchakarma is a detoxification treatment which deeply cleanses the body and restores equilibrium and health.

What is Panchakarma Therapy?

Panchakarma is a series of 5 actions which collectively constitute a cleansing protocol to rid the body of accumulated toxins and stress. This therapy is individualised according to your dosha type (Vata, Pitta, Kapha) and health issues. It generally includes oil massages, herbal enemas, steam baths, controlled diet and nasal administrations.

Purpose of Panchakarma Therapy

The aim of Panchakarma therapy is purification of tissues, increasing digestive fire (Agni) and revitalising your whole system for improving reproductive health. Panchakarma helps to eliminate toxins and balance the doshas and thereby improves sperm quality and motility.

Essential Foods to Increase Male Fertility

Improving your fertility can be much easier if you include these essential foods into your diet:

Vitamin C : Citrus fruits like oranges, lemons and grapefruits have Vitamin C which reduces oxidative stress in sperm cells and encourages motility and sperm quality. Introducing a glass of fresh orange juice to your breakfast can benefit your reproductive health.

Zinc : Zinc is necessary for sperm count and motility. Foods which are high in zinc include beans, nuts, whole cereals etc. Including these food items in your everyday meals can increase your sperm count and boost your chances of successful conception.
Healthy Carbs : Whole grains like oats and barley supply the power sperm cells need to develop. These healthy carbs preserve sperm motility and provide the fuel for the long run to fertilisation.
Omega 3s : Flaxseeds and other sources of omega 3 essential fatty acids are necessary for sperm health. Omega-3s help your sperm move more easily and promote overall reproductive function. Spread a few ground flaxseeds over a salad or add to shakes in your daily breakfast.
Leafy Greens: Spinach, kale and other green vegetables give folate, which is necessary for the development and motility of sperm. Regular intake of these foods can help prevent sperm abnormalities and improve its effectiveness.

Bonus Nutrient Boosters

Here are some other nutrient boosters to fight male infertility:

• Moringa: The high antioxidant content of moringa improves fertility.
• Dates: These organic sweeteners are delicious and provide nutrients which enhance sperm quality.
• Makhana (Fox Nuts): Loaded with protein and low in fat, makhana is a good snack for reproductive health.

Conclusion

If you are someone who struggles to talk about the issues of male infertility and reproductive health in the open, Ayurveda can offer you the path to wellness. Improving fertility naturally with Ayurveda isn't just about treating symptoms; it's about embracing a lifestyle that nourishes and balances your body.

In the end, the road to better fertility is deeply personal and transformative for your reproductive health and your overall well being. So why not start today?

Reach out to our expert Jiva doctors for more information today. Just dial 0129-4264323.

FAQs

How to increase sperm motility as per Ayurveda?
Ayurveda strengthens reproductive tissues using herbs like Shatavari and Ashwagandha. It also suggests a customised, balanced diet and yoga to promote sperm motility.

How to boost male fertility quickly?
Quickly improving male fertility requires you to follow a healthier lifestyle, reduce stress and use Ayurvedic herbs such as Gokshura and Ashwagandha to strengthen reproductive health and sperm quality.

What Ayurvedic treatment is best for infertility?
Panchakarma is considered among the best Ayurvedic treatments for infertility. It helps to detoxify the body and rejuvenates the reproductive system, boosting your fertility.

Which herb is best for male fertility?
Shatavari is regarded as the best fertility herb as it strengthens the reproductive organs and also boosts the odds of conception in both women and men.

How to improve egg quality in Ayurveda?
In Ayurveda, natural herbs, therapies like Panchakarma, lifestyle modifications and a diet loaded with fats and antioxidants can help to enhance egg quality.

Does Triphala raise sperm count?
Triphala is known more for its detoxifying properties than for increasing sperm count directly. However, by improving overall digestion and toxin removal, it can indirectly support reproductive health.

Can walking improve egg quality?
Walking improves complete health by improving blood circulation and reducing stress, though it has little impact on egg quality directly. However, it supports bodily health, which is beneficial for reproductive functions.

What are signs of healthy sperm?
Signs of healthy sperm include gray or white colour, thick consistency, and strong swimming ability (motility). A healthy volume per ejaculation is another good indicator.

Is healthy sperm watery or thick?
Healthy sperm generally has a thick consistency immediately after ejaculation but becomes thinner after 15 to 30 minutes, which helps sperm travel more effectively.