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Have you ever felt like your heart is racing at a hundred kilometres an hour for no apparent reason? Or perhaps there are times when worry grabs you so tightly that you can’t think about anything else. These might be symptoms of anxiety.

Ayurveda views anxiety not as a list of symptoms but as an indication of imbalances within your body and mind. By taking a look at anxiety using this holistic lens, we can learn about more natural ways to ease these disruptive feelings in our lives.

Early Symptoms of Anxiety

When anxiety starts to take grip, most people dismiss it as being a normal reaction of the body. However, it is important to know the signs of anxiety to stop its progression. These are the early symptoms of anxiety:

• Feeling Restless: You might have difficulty sitting still or even relaxing because you constantly feel like you need to do something.
• Unexplained Irritability: Small annoyances that you might normally not mind might start prompting a more agitated response.
• Difficulty Concentrating: Focusing on tasks becomes difficult because your mind frequently wanders or feels foggy.
• Increased Heart Rate: You might notice your heart pounding inside your chest even when you are not working out.
• Muscle Tension: Unusual stiffness or pain in joints in your neck, shoulders, or back could indicate early anxiety.
• Trouble Falling Asleep: As you try to sleep, you might find yourself tossing and turning, unable to stop your racing thoughts.

As these symptoms start appearing, they can gradually increase in intensity. If you are able to recognise these early signs, it can help you find appropriate interventions to control the condition.

Advanced Symptoms of Anxiety

If anxiety gets more severe and persistent, it might result in more serious symptoms. This is what you might experience if your anxiety has progressed:

• Panic Attacks: You might experience sudden, intense episodes of fear. This might include chest pain, heart tremors, breathlessness, dizziness and abdominal distress.
• Persistent Irrational Fears: You might be overwhelmed by particular phobias or fears which seem excessive compared to the actual danger they pose.
• Social Withdrawal: Avoiding social situations due to fear, humiliation or a significant worry that others will judge you negatively.
• Obsessive Behaviours: You might find yourself repeating actions or rituals (compulsions) that are supposed to manage anxiety but which instead control a lot of your everyday life.
• Depressive Symptoms: Prolonged anxiety could lead to depression including constant sadness, lack of interest in recreational pursuits and feeling hopeless.

If you are going through these advanced symptoms of anxiety, you might find it tough to function or enjoy life.

When to Seek Ayurvedic Help?

If you experience severe anxiety symptoms such as panic attacks, chronic irrational fears, or actions which disrupt your everyday life, you should visit an Ayurvedic physician immediately. Ayurveda deals not just with the symptoms of anxiety but it aims to treat the root cause of your condition.

For customised advice and treatment, consult an Ayurvedic specialist today. This can help you restore wellness and balance in your daily life.