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Most people get mouth ulcers at some point in their life. These tiny, painful sores might develop on the inside of cheeks, tongue or lips and can make eating, drinking or speaking a challenge. Unlike irritations or cuts, mouth ulcers last longer and are painful. Ayurveda provides an alternate viewpoint to manage this condition by dealing with the imbalances underlying the disease. Unlike conventional treatments which usually concentrate on symptoms only, Ayurveda addresses underlying causes such as disruptions in the body's natural energies and therefore offers lasting relief and avoids recurrence.

Ayurvedic Causes of Mouth Ulcer

Even small mouth ulcers may cause considerable pain. Ayurveda states that these ulcers are a result of an imbalance of Pitta dosha, though Vata & Kapha might also be involved. Pitta dosha (fire and water) controls metabolism and transformation within the body. If Pitta gets aggravated, it causes inflammation and ulcers in the mouth. Some Ayurvedic causes of mouth ulcer are :

Dosha Imbalances:

• Pitta: Mostly responsible due to its inflammatory nature.
• Vata: Could contribute if dryness and air elements are excessive.
• Kapha: More rarely, but possibly involved due to excess moisture leading to a buildup of toxins.

Other Causative Factors:

• Dietary Triggers: Spicy, acidic or extremely hot food items and drinks.
• Mental Triggers: Stress, anger & other strong emotions could disrupt dosha balance.
• Physical Triggers: Injury from biting the cheek or tongue or dental work.

Lifestyle & Environmental Factors:

• Improper Eating Habits: Consuming too quickly, overeating or eating food at irregular times can upset Pitta.
• Poor Oral Hygiene: Neglecting oral care can result in ulcers.
• External Factors: Heat or prolonged sun exposure could worsen Pitta.

Balancing these doshas with appropriate diet, lifestyle and herbal remedies can mitigate & prevent mouth ulcers. Visit an Ayurvedic specialist for guidance specific to your imbalances and body constitution.

Modern Causes of Mouth Ulcer

Mouth ulcers can be very annoying. From everyday habits to medical conditions, various factors can cause these sores to develop. Common medical reasons for mouth ulcers are :

Physical Injury:

• Minor injuries from dental procedures or braces could cause ulcers.
• Accidental biting of cheek and tongue.

Dietary Causes:

• Eating acidic and spicy food items which cause irritation of the mouth lining.

Allergy Reactions:

• Sensitivity to bacteria in the mouth can cause ulcers.
• Reactions to toothpaste or mouth rinse ingredients.

Medical Conditions:

• Vitamin Deficiencies: Lack of vitamins B12, iron and folate.
• Infections: Infections like herpes simplex may also cause ulcers.
• Autoimmune ���ϳԹ���: Problems like Crohn's disease or Lupus involve the immune system attacking the body's own cells.
• Hormonal Changes: Fluctuations in hormones such as during menstruation.

Lifestyle Factors:

• High stress or insufficient sleep could cause ulcers.

To prevent mouth ulcers, it is essential to tackle the main root causes of the condition. Simple changes such as diet, oral hygiene and stress control can be effective in managing this health issue.

Conclusion

Mouth ulcers are not only a simple nuisance. They are usually a sign of deeper underlying imbalances within the body due to lifestyle, diet or health conditions. Ayurveda focuses on addressing the root causes of these imbalances instead of just treating the symptoms. Understanding these triggers helps us take meaningful steps toward healing. The natural healing process starts with knowing the root causes of mouth ulcers. Consult an Ayurvedic specialist today for personalised remedies and preventive measures for mouth ulcers.