1060We all experience work-related stress. The pressure of deadlines, manager’s expectations and our own ambition keeps us on our toes. But a working woman juggles between her professional commitments and familial responsibilities. The expectations from her are double – to nurture her home and give her best at the workplace. Even a slight unbalance between the two can be stressful for her, which might lead to marital discord, poor baby care, absenteeism or unpleasant experiences at work; and poor self- care.
Stress accumulated over a long period can lead to unhealthy lifestyle, poor nutrition, anxiety, depression, and physical health problems. Here are some self-care tips to gain the much-needed psychological nourishment and motivation to do better.
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Ayurvedic Panchakarma therapy is a great source of purification and rejuvenation of the mind and body. It is the ultimate healing experience to detoxify the body, strengthen the immune system and restore overall wellbeing.
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Cow ghee nourishes the body and mind. It has cooling effect, improves immunity, memory, intelligence and digestion, and is extremely good for eyes and skin.
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Gentle head massage with warm oil twice or thrice a week relaxes the mind, induces good sleep and strengthens the nerves.
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Regular physical exercise keeps the body fit. Walking, stretching exercises, aerobics and yoga keep the body weight under check and boost digestion.
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Healthy diet comprising fresh fruits and vegetables, nuts and dairy products keep the digestive juices flowing and provide the body essential nutrients and minerals.
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is a rejuvenating Ayurvedic supplement for women. It nourishes the body organs, naturally balances female hormones and boosts fertility. In addition, nourish deep tissues, cleanse blood and strengthen the female reproductive organs.
