���ϳԹ���

Ayurvedic Medicine For PCOD

___________
• Home / ___________Ayurvedic Medicine /___________Ayurvedic Medicine For PCOD__________
_________

The ovaries are one of the most important parts of the female reproductive system. PCOD is the most common hormonal disorder that women suffer from. Let's first understand how the disorder works. In a normal menstrual cycle, the ovaries release eggs each month during the ovulation period. In addition to that, they also produce related hormones such as estrogen, progesterone, and androgens, all of which are essential for maintaining the female reproductive system. However, in PCOD, the ovaries start to release excessive amounts of underdeveloped eggs, which fail to be released from the ovaries. The accumulation of these eggs in the ovary causes it to develop fluid-filled sacs, also called cysts.

According to certain studies, the percentage of Indian women suffering from PCOD is between 9% to 22%. It usually takes place during the reproductive years of the female body,  that is, generally from age 12 to 45. The formation of multiple cysts causes the ovary to enlarge and produce increased amounts of androgens, disrupting the hormonal cycle.

How The Condition Is Seen In Ayurveda

 According to Ayurveda, the body functions based on the balance of the three doshas - kapha, vata, and pitta. Any disorder is seen as a result of an imbalance between these doshas in the body. PCOD is no exception to this point of view. The disorder comes under yoni vyapada (gynaecological disorders). The main cause of PCOD is seen as a result of the imbalance in the kapha and vata doshas.

• Kapha - this is related to the earth and water elements. The imbalance of this dosha can cause weight gain, slow metabolism, dryness, and cyst formation.
• Vata - this dosha is related to space and air, whose imbalance causes irregular menstrual cycle, anxiety, and digestive issues.

Agnimanda, a weak digestive fire, can lead to the accumulation of Ama, meaning toxins in the body that also contribute to cyst formation.

The causes of the condition can vary from person to person based on their physical constitution (prakriti), which means it can affect people differently based on the composition of doshas in their bodies.

Signs Of PCOD

The most common symptom of PCOD would be an irregular menstrual cycle. The symptoms can vary from person to person. However, the most common symptoms include:

• The disruption of the menstrual cycle results in difficulty getting pregnant as the ovulation period gets disturbed.
• Weight gain
• Anxiety due to physical imbalances.
• Disrupted sleep cycle
• Mood disorders
• Thinning hair on the head
• Excessive hair growth in the armpits, back, or front of the torso.

If you see any of these symptoms for a prolonged period of time, contact the ayurvedic experts at Jiva Ayurvedic Health Center immediately. 

 Dosha-Specific Differences

• Vatta-dominated symptoms: This dosha controls movement. Symptoms related to this dosha include scanty periods, pelvic pain, anxiety, stress, and digestive issues.
• Pitta-dominated symptoms: This can cause prolonged period bleeding, acne, hair loss, as well as mood swings.
• Kapha-dominated symptoms: Being the dosha that primarily affects the cycle, imbalance in this dosha is responsible for cyst formation. It can cause weight gain because of insulin resistance, lethargy, and thickening of the skin.

Common Causes And Contributing Factors Of PCOD

 Modern Causes

• Unhealthy diet and eating habits, such as eating highly processed food.
• Having a lack of physical activity
• Unhealthy amount of stress, chronic stress
• Poor sleep pattern
• Family history of PCOD can also contribute through genetics

 Ayurvedic Causes

• Weak digestive fire (agni mandya)
• Obesity, caused by the imbalance in kapha dosha, affects the metabolism rate.
• Excess of kapha leads to blockages of the reproductive tracts, causing fluid to accumulate and form cysts.

Known Ayurvedic Medicines for PCOD

Ayurveda aims to have a holistic approach to any disorder. Its main aim is to balance the three doshas. Some well-known Ayurveda-based medicines that help with that are:

• Guduchi - It helps in reducing chronic inflammation in the body, as it has anti-inflammatory properties.
• Triphala: It helps in shutting down free radicals in the body. It is a natural antioxidant. Its richness in vitamin C reduces oxidative stress as well.
• Shatavari: This medicine helps in the normal development of the ovum, reducing the chances of PCOD in women.
• Ashwagandha: This medicine helps in balancing hormones, that is, it reduces the secretion of androgens that take place because of the excess of kapha dosha. It also improves insulin resistance, which helps in weight maintenance. It also assists in balancing the thyroxine hormone.
• Guggul: This medicine also helps in ovum maturation and reduces the chances of PCOD.

Although these medications can be taken in moderation, it is necessary to carry out the medicated treatment under the guidance of expert doctors of ���ϳԹ���.

Lifestyle And Dietary Factors To Be Considered

PCOD has many daily life-related causes, from basic lifestyle habits to the diet we take daily. Everything we do in our lives affects our bodies’ health. That includes our sleep pattern, our routine, as well as the food we eat. These things affect the secretion pattern of our hormones and the composition of our doshas, which in turn affects the condition of PCOD. Some basic lifestyle and dietary habits that one can incorporate into their lives to cure themselves of PCOD are:

 Lifestyle Tips:

• Incorporation of physical activity in daily life.
• At least a 30-minute workout a day.
• Include brisk walking, swimming, and yoga.
• Strength training twice a week, like push-ups, squats, and weights, to improve metabolism.
• A 20-minute walk after dinner to improve insulin sensitivity.
• At least 7 to 9 hours of sleep daily helps reduce cortisol levels and, therefore, chances of PCOD.
• Avoid screen time before bed.
• Managing stress effectively by practicing deep breathing, meditation, and journaling.
• Spending time outside.

 Dietary tips

• Eat a balanced diet
• Include protein-based foods like paneer, eggs, lean chicken, etc.
• Eat healthy fats like flaxseeds, olive oil, and walnuts.
• Avoid refined carbs like maida and white bread.
• Include anti-inflammatory foods such as turmeric, ginger, and garlic in the diet.

When to consult an Ayurvedic expert

Although not fatal, PCOD can still affect health in a very negative manner in many ways. It affects you physically as well as mentally. Hormone imbalance affects mood swings as well as reproductive functions.

Though little irregularities are common, you should seek professional Ayurvedic expertise at ���ϳԹ��� when certain symptoms start to appear more severely. These are:

• Irregular or absent periods for a prolonged time.
• Unexplained weight gain, especially in the abdominal area.
• Hormonal symptoms like excessive hair on the face and armpits or male pattern baldness.
• Issues related to metabolism, like sugar level difficulties.
• Extreme and abnormal mood swings.
• Skin abnormalities like oily skin, dark patches, and acne.

 At ���ϳԹ���, a tailored Ayurvedic treatment will carry out a pulse assessment, a body constitution assessment (prakriti), an examination of your digestive strength, your dosha balance, as well as your mental and emotional well-being.

Conclusion

By keeping the root cause of the condition as the treatment’s aim, we will help cure PCOD by treating the underlying issues, such as digestive problems, dosha imbalance, as well as lifestyle and eating habits.

While all Ayurvedic medications are helpful, it is important to note that any treatment should be taken under the expertise of a trained professional Ayurvedic doctor. Do NOT, in any case, self-medicate because it requires holistic knowledge of the field to properly give medications.