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If there’s one health condition that ranks among the most widespread globally, diabetes would undoubtedly be at the top of the list. More than 101 million Indians are currently living with diabetes, according to a 2023 study by the Indian Council of Medical Research–India Diabetes (ICMR-INDIAB). This metabolic disorder can affect vital organs such as the heart, kidneys, nerves, and eyes because it affects the body's ability to control blood sugar levels. It can also interfere with your day-to-day functioning, leading to outcomes like weakness in the body, increased thirst, frequent urination, and slow wound healing.

The ancient system of medicine, Ayurveda offers a comprehensive, cause-based approach to diabetes, whereas modern medicine focuses primarily on regulating insulin and the related symptoms. In addition to controlling blood sugar levels in the body, Ayurvedic treatment uses herbs, therapies, and lifestyle changes to strengthen your metabolism (Agni) from within, detoxify the body, and restore internal balance naturally.

How Ayurveda Views Diabetes

Diabetes is referred to in Ayurveda as Madhumeha, a subtype of Prameha, a broader category of diseases that encompasses a variety of urinary disorders. "Madhumeha" literally translates to "sweet urine," a sign of high urine glucose levels.

The primary cause of diabetes, according to Ayurvedic principles, is an imbalance in the Kapha dosha, though chronic stages may also involve Vata and Pitta. Ama (toxins) are created when Kapha builds up as a result of sedentary lifestyles, excessive consumption of dairy products, sweets, and cold, heavy foods. It also obstructs the body's subtle channels, or Srotas, especially those involved in the metabolism of fat and sugar.

Excess sugar circulates in the blood and tissues are deprived of adequate nourishment as digestion deteriorates (Mandagni). When it reaches a more advanced stage, Vata takes over, leading to tissue loss and complications like weakness, weight loss, and neuropathy.

Commonly Noticeable Symptoms of Diabetes

The common symptoms of diabetes can change depending on the dominant dosha. Some of these typical signs and symptoms are listed below:

• The frequent urge to urinate, especially during the night hours
• Dry mouth and feeling really thirsty
• Unexplained weight loss
• Feeling weak or exhausted
• Blurriness in the vision
• Slow healing of your wounds or cuts
• Dryness or irritation in the skin, especially around the genital area

Do you know? People who have Vata-dominant diabetes may tend to experience unexplained weight loss, nerve pain, may feel numbness and dryness. On the other hand, high Pitta in the body can result in inflammation and burning sensations. Lastly, those with an imbalance of Kapha are likely to experience heaviness, lethargy and obesity.

Causes and Aggravating Factors That Can Contribute to Diabetes

Common Modern Causes

• High intake of processed, sugary, and high-carb foods
• Sedentary lifestyle and lack of physical activity
• Obesity
• Stress and poor sleep habits
• Genetic predisposition
• Ageing and hormonal imbalances

Common Ayurvedic Causes

• Overconsumption of sweet, heavy, and oily foods
• Daytime sleeping and inactivity
• Suppression of natural urges
• Weak digestion (Mandagni)
• Accumulation of Ama (toxins)
• Aggravation of Kapha and obstruction in Srotas (microchannels)

All these factors lead to a systemic imbalance that eventually results in Madhumeha's manifestation.

Effective Ayurvedic Remedies for Keeping Diabetes in Check

You must note that Ayurveda helps in treating diabetes by strengthening your pancreas, lowering insulin resistance, controlling metabolism along with clearing toxins. Herbs that are commonly used in Ayurveda for diabetes:

• Gudmar (Gymnema sylvestre): Commonly referred as the "sugar destroyer," it helps in lowering intestinal absorption of sugar
• Vijaysar (Pterocarpus marsupium): Reduces blood sugar levels and enhances beta-cell regeneration
• Triphala: A blend of three fruits that aids in digestion and thoroughly cleanses the stomach
• Turmeric and Neem: Both these herbs have blood-purifying and anti-inflammatory qualities
• Chandraprabha Vati: A traditional remedy for metabolic and urinary issues
• Shilajit: A very powerful herb that improves pancreatic function and keeps you energetic

The patient's prakriti (constitution), dosha imbalance, and symptom profile are taken into consideration when selecting each medication. Self-medication is therefore discouraged, and expert advice is crucial.

Treating Diabetes with Ayurveda

Ayurvedic treatments aid in the body's detoxification, stress reduction, and circulation enhancement in addition to oral medications:

A five-step detoxification method customized for each patient's condition is called panchakarma. Basti (medicated enemas) and Vamana (therapeutic emesis) are especially helpful in diabetic cases.

• Herbal oil massage, or abhyanga, promotes healthy nerves and improves blood circulation
• Herbal steam therapy, or swedana, opens up clogged channels and lessens stiffness
• Dry powder massage, or udwartana, is beneficial for boosting metabolism and decreasing obesity
• Shirodhara, a therapy involving the gentle pouring of oil on the forehead, aids in the management of stress and hormone abnormalities

You must keep in mind that these Ayurvedic treatments are typically administered in a clinical setting, strictly under the guidance of a qualified Ayurvedic professional.

Lifestyle and Dietary Suggestions For Managing Diabetes

When it comes to managing chronic health conditions like diabetes, Ayurveda places a lot of emphasis on ahara (diet) and vihara (lifestyle). The following are some beneficial suggestions that can bring positive results:

Dietary Recommendations

• Consume light, warm, freshly prepared meals
• Incorporate foods that are bitter and astringent, such as green leafy vegetables, fenugreek, bitter gourd, and turmeric
• Steer clear of processed foods, sugar, dairy, and refined carbohydrates
• Make use of whole grains such as brown rice, barley, and millets
• Consume warm water that has been flavored with fenugreek seeds or cinnamon

Lifestyle Recommendations

• Get up early and stick to a regular sleeping schedule
• Engage in some physical activity every day, such as yoga, brisk walking, or mild exercise
• Use stress-reduction methods such as pranayama and meditation
• Keep your meal times consistent and refrain from overeating

Maintaining these healthy lifestyle habits can help control Agni, balance your doshas, and avoid buildup of Ama.

When to Consult an Ayurvedic Doctor

Although simple dietary adjustments and herbal remedies may initially help mild cases of diabetes, however it is crucial to see an Ayurvedic doctor in the following cases:

• If lifestyle modifications fail to control blood sugar
• If you suffer from diabetic complications such as foot ulcers, neuropathy, or vision problems
• If you have pre-existing medical conditions like thyroid or hypertension
• If you are planning to conceive or are already pregnant

In order to develop a customized treatment plan, an Ayurvedic consultation entails a thorough assessment of your body constitution, dosha imbalance, digestion, mental state, and lifestyle.

Conclusion

By laying emphasis on the importance of internal balance, detoxification, and lifestyle changes, Ayurveda provides a complete and all-natural approach towards diabetes management. With the use of time-tested traditional herbs like Gudmar, Vijaysar, and Triphala, as well as restorative therapies and mindful living, Ayurveda treats the underlying causes of diabetes.

Don’t forget that you should never self-prescribe Ayurvedic medications. For a precise diagnosis and individualized treatment plan, always seek the guidance of a qualified Jiva Ayurvedic practitioner. Beginning Ayurvedic treatment in a timely manner can play a vital role in your path to keeping your sugar levels in control in the long run and overall well-being.

FAQs

1. What are the early signs of diabetes?
Common early indicators of diabetes are - frequent urination, excessive thirst, unexplained weight loss, fatigue, blurred vision, and slow healing of wounds. Also, some people may have mild or no symptoms, especially in the early stages.

2. Can diabetes be cured permanently?
Unfortunately, there is no permanent cure for diabetes, however it can be effectively managed through with the help of Ayurveda.

3. Can Ayurveda help in managing diabetes?
Yes, Ayurveda offers a holistic approach to managing diabetes by focusing on balancing the doshas, improving digestion (Agni), detoxifying the body, and using herbs like Gudmar, Vijaysar, and Triphala. Always consult a qualified Ayurvedic doctor for personalized treatment.
4. What is the difference between Type 1 and Type 2 diabetes?
Type 1 diabetes is an autoimmune condition where the body stops producing insulin, usually diagnosed in children or young adults. Type 2 diabetes develops later in life due to insulin resistance and is often linked to diet, lifestyle, and genetics.
5. How often should blood sugar be checked in diabetes?
The frequency depends on the type and severity of diabetes. People on insulin may need to check multiple times a day, while others may check a few times a week. Your doctor will recommend the best schedule based on your condition.